Woke up at 4.44 and could not go back to sleep so what to do? Early morning meditation it is. Shakti goddess energy meditation. I have noticed a shift again over the last few days. As a non traditional yogi/ instructor I have been avoiding subjects that are based on Hindu teachings, philosophy… but when shifts come for me, they are usually quite extreme in my view. There is no direction or structure with me and I simply go with the flow. Some signs to explore now🙂.